Fish Swim Forth and Stay

Hello, Anxiety. I Know You Are There

In response to Phenix Being Named to the 10 Small Towns In Virginia Where You’d Never Want To Live

One bacon, egg, and cheese bagel later

Letter to my Grandmother

Interview with Sean Beaudoin, author of Welcome Thieves

Looking from the outside in re: tornado aftermath in Appomattox, Evergreen, Waverly

Overcoming Anxiety: What is Anxiety?

3 Reasons We Were Meant to be Together

7 books that will initiate a positive change in your life

Overcoming Anxiety: Meet the Author

We None Truly Ever Die

Overcoming Anxiety: An Introduction

Re: Community Mourns Local Running Man Killed

How to Make a Grown Man Cry

How To Take a Break From Facebook

My Facebook Sabbatical: How a Social Media Cleanse Gave Me New Perspective and More Insight on the Important Things In Life

While On a Run, I Met a Man Who Had Lost 80 Percent of His Hip to Lymphoma. He Talked, I Listened

Lord, Help Me Be the Person My Dog Thinks I Am

Two Simple Words

Hi, My Name is Jeff, and I Suffer from Anxiety

Do I Pack for My Dad’s Funeral?

Let It Wayne

Throwback Thursday with Duke Blue Devils Great Bobby Hurley

Text Messages with Friends: The Longtime Friend

No Other Place I Would Rather Be

How to Administer Ear Drops to a Small (Very Strong) Child

What brings value to my life?

Are you comfortable driving a tractor?

May 21 Is My Dog’s Birthday, Not the Day My Dad Died

You don’t need an app for that and 11 other things I learned from running over the last 11 months

Tweets I would tweet if I still had a Twitter account: #2

A brief history of Anti-Lou

Henry, stop biting the trash can

I’ve been thinking about my own mortality a lot lately

Do One in Four Women Sell Younique 3D Fiber Lashes? I Think Maybe So

A Child’s Imagination

The Lady Next Door, Now on Kindle

A little piece of Shauna’s heart

Seeking Validation, Grasping for a Sense of Accomplishment

Setting the Setting

Welcome to the First Week of Swimming Lessons

Shakespeare at the Beach (During Shark Week)

When geese attack; or, how I almost got my ass kicked by a Canadian goose

The Reluctant Runner

Conversations With My 2 Year Old Daughter: Episode 1

The Chris Bosh Disappearing Act

Colored Sketch of My Son Henry

The Wind at My Back: End of Week 1

The Wind at My Back