Tag: mindfulness

Do you hear the birds?

bluebird perched on a cedar tree limb — A bluebird sits perched on a tree limb

Should a sense of dread come over you, go for a walk

A wooden walkway through the woods — Nature Walk. Photo by Jonnelle Yankovich on Unsplash

I no longer believe in daily meditation

But is it kind?

When you’re angry, pull weeds

gathering weeds flowers — Photo by Evgeniy Kletsov on Unsplash

When you sweep, sweep.

broom for sweeping — Broom. Photo by Saskia Wustefeld on Unsplash

This Is Happiness

A dandelion flower in a field — Photo: Coen Dijkman. “dandelion.” Licensed under CC BY SA 2.0

Peace of Mind

dragonfly — Photo. Wendy. “Mindfulness.” Licensed under CC BY SA 2.0

It starts with the breath

wheat field — Photo: Ach K. “The One Survived.” Licensed under CC BY 2.0

Just Be

photo bluerock thrush bird — Photo: coniferconifer. “Bluerock thrush.” Licensed under CC-BY-2.0

It Doesn’t Matter Where We Go

Ease Stress and Anxiety in Your Life by Taking a Mindful Walk

snail on a trail photo by jeffrey pillow — Snail on a Trail, by Jeffrey Pillow