Categories
Anxiety Health and Wellness

Panic Attacks Suck (Alternate Title: The Exploding Tell-Tale Heart)

I had a panic attack while at work today and my heart tried to explode out of my chest.

Categories
Memoir Nonfiction

Hello, Anxiety. I Know You Are There

What to do when you feel anxiety creep and how to stop an attack before it gains momentum—with assistance from Enya

Categories
Memoir Nonfiction

Hi, My Name is Jeff, and I Suffer from Anxiety

I have battled anxiety my entire life. I just never knew it.