This Is Me Being Uncomfortable: October 2021

Writing about running

Perhaps You Should See a Counselor

When your thoughts won’t stop racing, pick up a book

Creativity isn’t something you should suppress

Your Story Matters: Processing Pain and Trauma

Early Bird Gets the Worm

When the nightmares began

This is Happiness

Peace of Mind

It Starts With the Breath

A Simple Meditation

Ease Stress and Anxiety in Your Life by Taking a Mindful Walk

Contemplating death and the fragility of life

I Cry Myself to Sleep at Night Sometimes

I Was Not Mauled or My Face Eaten Off by a Territorial Bear

This is Me Talking About Meditation, This is Me Being Uncomfortable

Calm the Negative Voice in Your Head; or, My Son Urinated on a Toilet Seat and Couldn’t Be More Proud of Himself

Hello, Anxiety. I Know You Are There

Overcoming Anxiety: What is Anxiety?

Overcoming Anxiety: Meet the Author

Overcoming Anxiety: An Introduction

Two Simple Words

Hi, My Name is Jeff, and I Suffer from Anxiety

I’ve been thinking about my own mortality a lot lately

A little piece of Shauna’s heart