Do you care what other people think of you? Don’t.
A love letter to my daughter and her passing speech impediment
Shortly after confronting my anxiety in 2015, I introduced meditation into my life as a new habit. Because of the significant benefits of meditation and its ability to bring newfound peace into my life and my hyper-sensitive mind, I decided to write my own simple meditation to share with the readers of this blog, so that you can share in the benefits as well.
Despite walking being life’s first and perhaps most monumental milestone, we overlook the importance of walking. It’s time we change that. It’s time we slow down. It’s time we walk, instead of run, through life.
The ancient Stoics believed that to live one’s life to the fullest, to truly appreciate those you love and your own life, contemplating death was necessary.