Wild Encounters on the Run: Mama Raccoon

Rediscovering Adventure on Two Wheels

Flowchart for whether you should run today on a bum leg

The Kindness of Strangers: How a simple greeting can brighten someone’s day

A walk in the woods

Pileated woodpecker

William Wordsworth once said that the best portion of a good man’s life is his little, nameless, unremembered acts of kindness and love.

The meditation of running

When you write an original song but keep messing up

Embrace silence

Don’t be angry. Be Keanu.

Keeping a daily journal

This Is Me Being Uncomfortable: October 2021

The snake and the vine

Lovesick for you

No, I wasn’t hacked

10 Martin Luther King, Jr. quotes still relevant today

Overcome Fear and Unleash Your Potential: A Guide to Using Fear as Motivation

A zen apprentice walks into a bar

Pandemic beard progression

The real reason I left Facebook

Don’t let anger guide you

Black men matter. Black women matter. Black children matter.

But is it kind?