A walk in the woods

Pileated woodpecker

William Wordsworth once said that the best portion of a good man’s life is his little, nameless, unremembered acts of kindness and love.

The meditation of running

When you write an original song but keep messing up

Embrace silence

Channel your inner Keanu Reeves and conquer everyday anger and knee-jerk reactions like a zen master.

Keeping a daily journal

This Is Me Being Uncomfortable: October 2021

The snake and the vine

Lovesick for you

No, I wasn’t hacked

10 Martin Luther King, Jr. Quotes That Are Still Just As Relevant Today

Using Fear As Motivation: 5 ways to think of fear differently, starting right now

A zen apprentice walks into a bar

Pandemic beard progression

The real reason I left Facebook

Don’t let anger guide you


Black men matter. Black women matter. Black children matter.

But is it kind?

My wife needs to create her own mandala coloring book

Even Squirrels Relax

When you’re angry, pull weeds

The Need to Explain

When You Sweep, Sweep

The Domino Effect

Her Own Pace

The Factory Model Economy Is Dead

There’s Always a Silver Lining

Sentimental Journey

When Was the Last Time You Looked Up?

Simple Math Really

There’s always a reason to laugh

Sometimes Sadness Feels Happy

The Simple Pleasure of Walking Your Dog

Here Lies Someone Serious

Sitting On a Hillside While My Son Practices Soccer

Episode 6: This Is Me Being Uncomfortable

Text Messages with Friends: Power ballads, Foster’s beer, and pick-up lines

Your job title isn’t important

You are replaceable

What Others Think

Calm the Negative Voice in Your Head; or, My Son Urinated on a Toilet Seat and Couldn’t Be More Proud of Himself

Tweets I Would Tweet If I Still Had a Twitter Account: #1