A Simple Meditation Photo: André Hofmeister. “Calm.” Licensed under CC-BY-SA 2.0 Post date January 31, 2017 Tags anxiety, breathing exercise, how to meditate, meditation, overcoming anxiety, relieve stress, self-development
Ease Stress and Anxiety in Your Life by Taking a Mindful Walk Snail on a Trail, by Jeffrey Pillow Post date January 30, 2017 Tags anxiety, benefits of walking, long reads, mindfulness, overcoming anxiety, self-development, smokey from friday, stress, walking, worry