When your thoughts won’t stop racing, pick up a book “Racing Thoughts.” Photo by Ehimetalor Unuabona on Unsplash
This is Me Talking About Meditation, This is Me Being Uncomfortable Overcoming Anxiety, a Blog Series, by Jeffrey Pillow
Hello, Anxiety. I Know You Are There Anxiety. Abstract expressionism. Photo: Chris Murtagh. “couple3.” Licensed under CC BY 2.0