Tag: overcoming anxiety

When your thoughts won’t stop racing, pick up a book

racing thoughts from anxiety — “Racing Thoughts.” Photo by Ehimetalor Unuabona on Unsplash

Early Bird Gets the Worm

earthworm on the sidewalk

Peace of Mind

dragonfly — Photo. Wendy. “Mindfulness.” Licensed under CC BY SA 2.0

It starts with the breath

wheat field — Photo: Ach K. “The One Survived.” Licensed under CC BY 2.0

A Simple Meditation

photo by andre hofmeister of acorn, moss, and creek — Photo: André Hofmeister. “Calm.” Licensed under CC-BY-SA 2.0

Ease Stress and Anxiety in Your Life by Taking a Mindful Walk

snail on a trail photo by jeffrey pillow — Snail on a Trail, by Jeffrey Pillow

Contemplating death and the fragility of life

oak tree on a country road

I Was Not Mauled or My Face Eaten Off by a Territorial Bear

This is Me Talking About Meditation, This is Me Being Uncomfortable

your-brain-on-anxiety — Overcoming Anxiety, a Blog Series, by Jeffrey Pillow

The War is Over

blog updates

Hello, Anxiety. I Know You Are There

Anxiety. Abstract expressionism. Photo: Chris Murtagh. “couple3.” Licensed under CC BY 2.0

Hi, My Name is Jeff, and I Suffer from Anxiety

sketch self portrait jeffrey pillow