Category: Health and Wellness

Essays on health, well being, and Zen

Panic Attacks Suck (Alternate Title: The Exploding Tell-Tale Heart)

sense of dread

Should a Sense of Dread Come Over You

I no longer believe in daily meditation

black and white english springer spaniel

Dog Eyeballs

Depressed? Watch This and You Won’t Be, At Least For a Few Minutes

The Silver Lining of a Chest Cold

Sometimes I Don’t Like My Brain

handwritten notes in a small journal

Handwritten Notes While Eating Alone

depressed man in need of counseling

Perhaps You Should See a Counselor

racing thoughts from anxiety

When your thoughts won’t stop racing, pick up a book

Creativity isn’t something you should suppress

cartoon sketch of a man asleep in bed hugging pillow

The many benefits of being sick—no, really

telling your story writing about trauma

Your Story Matters: Processing Pain and Trauma

earthworm on the sidewalk

Early Bird Gets the Worm

dragonfly

Peace of Mind

wheat field

It Starts With the Breath

photo bluerock thrush bird

Just Be

photo by andre hofmeister of acorn, moss, and creek

A Simple Meditation

snail on a trail photo by jeffrey pillow

Ease Stress and Anxiety in Your Life by Taking a Mindful Walk

your-brain-on-anxiety

This is Me Talking About Meditation, This is Me Being Uncomfortable

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