Category: Health and Wellness

Essays on health, well being, and Zen

Writing about running

You can’t be stuck in your own head when you run

Panic Attacks Suck (Alternate Title: The Exploding Tell-Tale Heart)

Should a sense of dread come over you, go for a walk

I no longer believe in daily meditation

Dog Eyeballs

Depressed? Watch This and You Won’t Be, At Least For a Few Minutes

The Silver Lining of a Chest Cold

Sometimes I Don’t Like My Brain

Handwritten Notes While Eating Alone