Should a sense of dread come over you, go for a walk

Overcome Fear and Unleash Your Potential: A Guide to Using Fear as Motivation

’Twas the day before Christmas

Apologies In Advance

Why I’m giving up blogging — at least for now

A zen apprentice walks into a bar

Pandemic beard progression

My kids didn’t think I could still dunk. I had to prove them wrong.

The secret to a long and happy marriage

William Carlos Williams was no poet

Summer waterpark alternative

The real reason I left Facebook

The holder of ropes

Don’t let anger guide you

The proper recourse now

A young child asks a zen monk how to take care of her anger when she is mad

Crow buddha crow

Today is a blank page

The jumping spider and the tree

Dear kids, stop calling my shorts “a bathing suit”

When my kids start talking to me about Minecraft

The birds and the bees

A poem of immense depth to my wife

An open letter to my suburban neighbors on the state of my sanity