There is nothing wrong with silence. If anything, silence is underrated and undervalued. A quiet moment should be cherished, not considered awkward. Silence does not need to be filled with any sound, internal (meandering thoughts) or external (worldly distractions).
Distractions are a way to avoid silence. Silence should not be avoided. It should be embraced. Turn off the noise of the world and lean into stillness.
No TV.
No radio.
No sports.
No Internet.
No phone.
No social media.
No need to like something.
No need to comment.
No words.
No opinions.
No music.
No talking.
Just sitting.
No goals.
No expectations.
No distractions.
Silence and silence alone.
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