Peace of Mind

There are times when my mind is at peace, when the anxiety is kept at bay — when all is calm and clear. I walk without worry or distraction. During these moments, I often wonder: is this how someone without anxiety feels on a usual basis?

It Starts With the Breath

Whether you are sitting, standing, resting, or walking, the simple act of being aware of your breath can bring you into the present and carry with it great peace, alleviating immense weight and burden from your mind and body.