A simple breathing exercise and meditation to ease stress and anxiety
Despite walking being life’s first and perhaps most monumental milestone, we overlook the importance of walking. It’s time we change that. It’s time we slow down. It’s time we walk, instead of run, through life.
The ancient Stoics believed that to live one’s life to the fullest, to truly appreciate those you love and your own life, contemplating death was necessary.
I was not mauled by a territorial mother bear protecting her cubs and/or my face eaten off by a male bear I inadvertently interrupted while getting his swerve on during mating season. But that’s not to say it won’t happen next time I lace up my running shoes. (Part of the ‘Overcoming Anxiety’ series)
This is me being uncomfortable. This is me stepping out of my comfort zone. This is me talking about meditation. And now for your listening pleasure.