There are times when my mind is at peace, when the anxiety is kept at bay — when all is calm and clear. I walk without worry or distraction. During these moments, I often wonder: is this how someone without anxiety feels on a usual basis?
Whether you are sitting, standing, resting, or walking, the simple act of being aware of your breath can bring you into the present and carry with it great peace, alleviating immense weight and burden from your mind and body.
A simple breathing exercise and meditation to ease stress and anxiety
Despite walking being life’s first and perhaps most monumental milestone, we overlook the importance of walking. It’s time we change that. It’s time we slow down. It’s time we walk, instead of run, through life.
The ancient Stoics believed that to live one’s life to the fullest, to truly appreciate those you love and your own life, contemplating death was necessary.