What the world sounds like when you wake at 5 a.m.

Sleep when the birds sleep Close your eyes when the birds do Wake when the birds wake. Below is an audio recording of the birds in my backyard at 5 AM. Every morning when I wake, I open the kitchen window…

Health and Wellness

Early Bird Gets the Worm

Oh, if you’re a bird, be an early bird And catch the worm for your breakfast plate. If you’re a bird, be an early bird— But if you’re a worm, sleep late. — SHEL SILVERSTEIN [stag_dropcap font_size=”75px” style=”squared”]I[/stag_dropcap]t’s not uncommon…