The ancient Stoics believed that to live one’s life to the fullest, to truly appreciate those you love and your own life, contemplating death was necessary.
I was not mauled by a territorial mother bear protecting her cubs and/or my face eaten off by a male bear I inadvertently interrupted while getting his swerve on during mating season. But that’s not to say it won’t happen next time I lace up my running shoes. (Part of the ‘Overcoming Anxiety’ series)
This is me being uncomfortable. This is me stepping out of my comfort zone. This is me talking about meditation. And now for your listening pleasure.
Or, I punched writer’s block in the face and this is what you can expect to read on my blog now
What to do when you feel anxiety creep and how to stop an attack before it gains momentum—with assistance from Enya