Do you hear the birds? A bluebird sits perched on a tree limb Post date February 24, 2023 Tags birds, birdsong, birdwatching, charlottesville, mindfulness, sounds of nature, thoughts, wildlife
Should a sense of dread come over you, go for a walk Nature Walk. Photo by Jonnelle Yankovich on Unsplash Post date January 4, 2021 Tags mindfulness, walking
But is it kind? Post date May 31, 2020 Tags kind, kindness, mindfulness, personal growth, right speech, zen
When you’re angry, pull weeds Photo by Evgeniy Kletsov on Unsplash Post date May 25, 2020 Tags gardening, mindfulness, self, zen
When you sweep, sweep. Broom. Photo by Saskia Wustefeld on Unsplash Post date May 13, 2020 Tags buddhism, cleaning, mindfulness, sweeping, zen buddhism
This Is Happiness Photo: Coen Dijkman. “dandelion.” Licensed under CC BY SA 2.0 Post date April 21, 2017 Tags happiness, life, mindfulness, personal essay
Peace of Mind Photo. Wendy. “Mindfulness.” Licensed under CC BY SA 2.0 Post date April 19, 2017 Tags anxiety, buddhist monks chanting, mindfulness, overcoming anxiety
It starts with the breath Photo: Ach K. “The One Survived.” Licensed under CC BY 2.0 Post date April 15, 2017 Tags anxiety, mindfulness, overcoming anxiety
Just Be Photo: coniferconifer. “Bluerock thrush.” Licensed under CC-BY-2.0 Post date April 7, 2017 Tags mindfulness
It Doesn’t Matter Where We Go Post date April 5, 2017 Tags being present, childhood, growing up, mindfulness
Ease Stress and Anxiety in Your Life by Taking a Mindful Walk Snail on a Trail, by Jeffrey Pillow Post date January 30, 2017 Tags anxiety, benefits of walking, long reads, mindfulness, overcoming anxiety, self-development, smokey from friday, stress, walking, worry