A simple breathing exercise and meditation to ease stress and anxiety
Despite walking being life’s first and perhaps most monumental milestone, we overlook the importance of walking. It’s time we change that. It’s time we slow down. It’s time we walk, instead of run, through life.
This is me being uncomfortable. This is me stepping out of my comfort zone. This is me talking about meditation. And now for your listening pleasure.
My transformation from sitter to runner—and how, at age 32, I am in the best shape of my life.
Whatever pent up stress I have melts away when I run. Despite this beneficial side effect, there are still days of reluctance. Why, and does it matter?